Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

per 100 gram

Water51.31g
Energy238.0kcal
Energy994.0kJ
Protein27.29g
Total lipid (fat)9.18g
Ash2.31g
Carbohydrate, by difference9.91g
Fiber, total dietary0.3g
Sugars, total0.57g
Sucrose0.0g
Glucose (dextrose)0.17g
Fructose0.23g
Lactose0.0g
Maltose0.18g
Galactose0.0g
Starch5.49g
Calcium, Ca39.0mg
Iron, Fe1.64mg
Magnesium, Mg31.0mg
Phosphorus, P250.0mg
Potassium, K371.0mg
Sodium, Na454.0mg
Zinc, Zn2.75mg
Copper, Cu0.073mg
Manganese, Mn0.135mg
Selenium, Se16.5??g
Fluoride, F21.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.16mg
Riboflavin0.35mg
Niacin10.34mg
Pantothenic acid1.07mg
Vitamin B-60.4mg
Folate, total27.0??g
Folic acid8.0??g
Folate, food19.0??g
Folate, DFE33.0??g
Choline, total113.2mg
Vitamin B-121.24??g
Vitamin B-12, added0.0??g
Vitamin A, RAE10.0??g
Retinol10.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU34.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.53mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.07mg
Tocopherol, delta0.02mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.1mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)5.1??g
Dihydrophylloquinone0.1??g
Fatty acids, total saturated3.06g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.02g
14:00.24g
16:01.75g
18:00.98g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated3.39g
16:1 undifferentiated0.3g
18:1 undifferentiated3.04g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.49g
18:2 undifferentiated1.28g
18:3 undifferentiated0.14g
18:40.0g
20:4 undifferentiated0.06g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol112.0mg
Phytosterols3.0mg
Tryptophan0.284g
Threonine1.172g
Isoleucine1.339g
Leucine2.161g
Lysine2.144g
Methionine0.631g
Cystine0.328g
Phenylalanine1.129g
Tyrosine0.864g
Valine1.512g
Arginine1.578g
Histidine0.956g
Alanine1.582g
Aspartic acid2.307g
Glutamic acid4.547g
Glycine1.368g
Proline1.247g
Serine1.075g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg